All you need to know about calcium foods and supplements

Having lost dietetics to busy lives and carelessness, many people are now desperately seeking new ways to maintain healthy bodies. Calcium is one of those essential substances any healthy body must have. Each day, adults need 1000-1200mgs of calcium to maintain strong bones, teeth, muscles, nerves and a healthy heart. Read on to learn more about calcium’s benefit to your body.
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Foods that produce calcium
• Dairy products such as;
• Milk
• Yoghurt
• Cheese
Also;
• Soy products
• Cereals
• Dark leafy greens such as broccoli

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