Visceral fat, otherwise known as belly fat, is an unhealthy kind of fat. The reason is because belly fat tends to fight for space with your internal organs, and sometimes impede their functioning thereby. Other times when visceral fat must go, is when you are training for a six-pack. In this second scenario, you need to get rid of as much fat as possible, so as to properly define your abdominal six-pack muscles.
While eating right and exercising will help you to burn fat normally, using a fat burner supplement will speed things up and make fat burning easier for you. In order to to be sure that you are buying the best weight loss supplement, you have to check that it contains as much of the following ingredients as possible.
Caffeine is the most popular psycho-active substance in the world, as well as a stimulant, which burns off calories through thermo-genesis (the process of producing body heat using energy). Caffeine also encourages weight loss by boosting physical performance and endurance in people who exercise.
Yohimbe is a supplement which is taken from the bark of Yohimbe trees, found in Africa. Yohimbe makes the oxidation of fatty acids faster, thereby helping to burn off fat.
3. Hoodia Gordonii
Hoodia is an appetite suppressant, and the best weight loss supplement to scorch your belly fat cannot be complete without an appetite suppressant. Hoodia helps you to eat less, which means that more fat will have to be burnt to provide you with energy during extended training sessions.
4. Green Tea
Green tea contains caffeine, which is a stimulant, as well as catechins, which help to increase the body’s metabolism rate. Green tea has many other health benefits as well, including anti-oxidants and a stored body-fat reduction effect.
Glucomannan comes from the roots of the elephant yam, and when it absorbs water, it will become gel like, and therefore makes you to feel full.
6. Conjugated Linoleic Acid
Cojugated Linoleic Acid, which is called CLA for short, is a healthy fat. That is, a fatty acid which helps in fat loss. It is found in dairy products like butter and cheese, and works by boosting metabolism, stimulating lipolysis and reducing your appetite.
Other substances to look out for are Raspberry ketones, green bean extracts, black pepper extract, white tea extract and evodia rutaecarpa.
The best weight loss supplement you can find will be a mix of some of the above ingredients. You can also make your own personal fat burner formula by combining any ingredients of your choice. Do note that CLA is an oil and cannot mix well with powder. In the end, remember to exercise and watch what you eat, and your belly fat will be history.